About course

Goal Setting

Effective goal setting will allow you to visualize your goal in your mind

& also the required steps to making that happen. This chapter will help

you identify potential barriers to your success.

Creating Habits

The creation of healthy habits will help eliminate the potential barriers

to your success. this chapter will focus on skills to establish healthy

habits.

Healthy Mindset

Individuals with a growth mindset believe that skills, talents & general

qualities have a capacity to grow & can be improved by hard work &

persistence.

Control Your Environment

Our environment has major impact on our health choices. By improving

your environment, you can decrease temptations & make healthier

choices much easier.

Nutrition Fundamentals

A basic understanding of nutrition can greatly increases the likelihood of

making healthy choices. This chapter will focus on the 3 macronutrients

& the benefits & disadvantages of each one.

The Healthy Diet

The key to creating a true healthy lifestyle change is not only finding

a diet that helps you lose weight, but finding a diet that fits into your

lifestyle & will exist long term.

Managing your Hunger

Hunger is driven by physiological & psychological components.

Although it is usually a combination of both, there will usually

be a driving force from one of the two. Sometimes it can be

difficult to know which one is leading.

Fitting Exercise Into your Life

Just like there is no perfect diet, there is no perfect exercise.

Regardless of how many calories you can burn performing a

given exercise, it won’t burn any calories if you don’t do the

exercise. Therefore, your best choice is to perform the exercise

that you are more likely to perform on a regular basis.

Managing Stress

We will all suffer from high states of stress at some point in

our lives, and in today’s busy society we are involved in regular

stressful life situations, along with frequent and exhausting schedules.

Maintaining Motivation

Motivation is needed to get the ball rolling, but momentum keeps

it rolling. The key to maintaining momentum is accomplishing

challenging & meaningful goals. A close second is being able to

measure & see progress. Therefore, if motivation begins to

decline, it is time to take a closer look at your goals & progress.

Ensuring Continued Success

This week, we will discuss strategies on helping ensure that you

maintain that healthy mindset & healthy habits, but more

importantly, how to continue to improve on all the changes &

benefits that you have obtained over the past 11 weeks.

Program Review

This weeks course will review the most important content

discussed during this course. In addition, you will receive a

link so that you can easily review any of the past videos.